Does CBD Really Help Anxiety?

If you made it to this article, you had one question on your mind: does CBD really help with anxiety? If this question is on your mind, you made it to the right place. In this short article, we are going to show you how CBD can in fact help with anxiety.

What Is CBD?

Before getting into how CBD can help with symptoms of anxiety, we need to cover the basics of CBD itself.

CBD, short for cannabidiol, is one of the 100+ chemical compounds found in the cannabis plant. CBD is the second most abundant chemical compound found in the cannabis plant. the cannabis plant’s most abundant chemical compound is Tetrahydrocannabinol (THC). THC is the main psychoactive compound found in the cannabis plant. Unlike THC, which causes sensations of getting “high” CBD has no psychoactive effects and will not get you “high.”

When a solid dose of CBD is consumed, most consumers will simply feel relaxed and calm. For this reason, CBD is an extremely appealing option for those who are seeking relaxation, relief from pain, and much more.

What Are the
Benefits of CBD?

CBD has been shown to possess many significant therapeutic benefits. These therapeutic benefits have been concluded from extensive scientific research that has been conducted by many parties, including the US Government, as well as anecdotal accounting from physicians, patients, and general consumers.

CBD has been shown to aid in helping with several ailment such as, but not limited to:

Can CBD Help with Anxiety?

The answer here is yes, it can. However, the mechanism of action in how it helps manage anxiety is currently unclear.

In mice, CBD has been shown to have a mild activation effect on a main serotonin receptor, 5-HT1A. This would help explain how it helps aid in reducing anxiety and depression. A 2015 neuropharmacology study found that “Cannabidiol induces rapid-acting antidepressant-like effects.”

Many researchers believe that the anti-anxiety properties of CBD could come via its effects on serotonin levels in the brain. Serotonin is an incredibly important chemical in the body. It is responsible for sleep, mood, digestion, and behavior. There is a variety of research that indicates that controlling serotonin levels can help with treating anxiety and depression. This is why certain medications, such as antidepressants, are prescribed for anxiety and depression related ailments. They work by regulating serotonin levels.

CBD has been shown to reduce anxiety even at higher doses as well as lower doses. In comparison, THC at high doses can majorly increase anxiety. At lower doses, THC has been shown to reduce anxiety. However, THC is also psychoactive and causes intoxicating effects, unlike CBD.


CBD & Anxiety Studies

Given that CBD has been rising in popularity for the past several years, researchers have sought to study the effects that it has on anxiety.


  • A study conducted in 2011 showed that CBD helped reduce social anxiety for those who experienced anxiety and discomfort during public speaking.
  • Another study from 2011 also displayed that CBD helped to reduce anxiety symptoms in those who suffer from social anxiety disorder.
  • Four years later, in 2015, an analysis of 49 studies showed that evidence for CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD) was “strongly supported.”
  • Another study was conducted 4 years later in 2019 on those who were struggling with anxiety and sleep. Nearly 8 in 10 of the participants saw improvement in their anxiety while 7 in 10 improved sleep within the first month of administration.

Will CBD Get Me High?

If the product you are taking is legally made in the United States, it will not get you high. The reason being is that all CBD products in the United States must be derived from hemp containing less than 0.3% THC. Even if a product is to contain the maximum of 0.3% THC, it is a trace amount that will not cause any level of intoxication.

Additionally, the World Health Organization has found CBD to be non-habit forming in the way that other substances can be.

How to Take CBD for Anxiety

Taking CBD is an excellent, natural way to help reduce symptoms of anxiety. When considering a method of consumption for those new to CBD, we always highly recommend gummies or capsules. This is due to the fact that they are far easier to dose than oils. Additionally, the gummies also taste great and the capsules naturally have no taste!

When it comes to selecting the proper CBD dose for anxiety, there really is no specific data on dosing. While finding the right dosage is important, there is no one size fits all answer when it comes to CBD. The right CBD dosage for you is just that; the right dosage for you. This requires patience and some experimentation.

Choosing the Right CBD Dosage

It should be noted that how CBD affects an individual can vary quite a bit. This primarily has to do with a host of factors that can impact how CBD is processed in the body.

Some of these factors include:


  • Your metabolism
  • Your gender
  • Your overall level of health and wellness
  • Your body’s biochemistry
  • Any genetic predispositions
  • Your general tolerance level of CBD

It is important to experiment and monitor the way your body and mind responds to the dosages you try. We recommend always starting low and assessing your tolerance in this manner. Why start with a high dosage if a lower dosage would work just as well?


What to Look for
When Buying CBD

While there are more options than ever to choose from when buying CBD, there are some important considerations to be made when looking to buy CBD.

First and foremost, always make sure that the CBD you are looking into is legal where you live.

With that being said, the quality of CBD products can be quite far ranging. To make sure you are purchasing products of the highest purity and safety, below is a list of indicators to look for.


  • Derived from hemp plants via supercritical CO2 extraction
  • USA organic, non-GMO hemp plants
  • Products made in the USA Products made in an FDA compliant facility
  • Products made in an GMP compliant facility
  • Lab tested, particularly by a third party.

Another important aspect to consider is whether or not you want your CBD product to contain any THC or not. A full spectrum CBD product will contain trace amounts of THC while broad spectrum CBD and CBD isolate will not contain any THC.

We are proud to say that our CBD products pass all of the above criteria. Our CBD products can help you relax, recover, and recharge. Additionally, they are made in a FDA inspected and GMP compliant facility. Additionally, they are 3rd party tested for purity, safety, and quality.