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As an active individual, it can be hard to find that down time to properly relax. Finding proper relaxation can help you be more successful and lead a happier life.
Recovery is essential as an active individual. While we typically focus heavily on recovery of our bodies, allowing for proper recovery of your mind is equally important.
When we do not allow ourselves proper time to recharge, we become highly susceptible to burnout. This can negatively impact our physical and mental health.